127 'My Therapist Says I' Hinge Answers

I'm Paw Markus and I've crafted 127 answers to the "my therapist says I" Hinge prompt that actually show emotional intelligence without oversharing or sounding like therapy homework.

Most guys either get way too deep or try to make light of serious stuff. These responses hit that perfect balance.

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How to Answer "My Therapist Says I"

Copy These 'My Therapist Says I' Answers

need to stop apologizing for taking up space
overthink everything except the things I should actually think about
have excellent boundaries with everyone except myself
give better advice than I follow
worry about things that haven't happened yet and probably never will
need to celebrate small wins instead of immediately moving to the next goal
am surprisingly resilient but terrible at recognizing my own strength
care too much about what strangers think of my grocery cart contents
need to stop trying to fix everyone's problems before they ask
have a gift for making people feel heard and understood
overthink text messages like I'm crafting international peace treaties
need to trust my instincts more because they're usually right
avoid conflict even when it would be healthier to address it
have unrealistic expectations for how organized my life should be
need to stop catastrophizing and start living in the moment
am funnier than I give myself credit for
have a tendency to people-please at my own expense
need to remember that perfect is the enemy of good
am more capable of handling difficult situations than I realize
worry about being annoying when I'm just being enthusiastic
need to stop preparing for disasters that will never happen
have excellent intuition about people's motivations
overthink social interactions for days after they happen
need to give myself permission to be imperfect
am surprisingly good at helping others see their blind spots
worry about saying the wrong thing so much I sometimes say nothing
need to stop comparing my behind-the-scenes to everyone's highlight reel
have a talent for finding the silver lining in terrible situations
need to stop trying to control outcomes I can't actually control
am better at showing up for others than showing up for myself
overthink restaurant menus like I'm choosing a life partner
need to trust that people actually want to spend time with me
have a gift for making complicated things seem simple
worry about being too much when I'm usually just enough
need to stop seeking external validation for internal worth
am more emotionally intelligent than I realize
overthink whether I'm overthinking things
need to remember that vulnerability is strength, not weakness
have excellent pattern recognition but ignore red flags in dating
worry about inconveniencing people with my basic human needs
need to stop assuming everyone is having more fun without me
am surprisingly good at reading between the lines

Self-Aware and Funny Responses

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have commitment issues with Netflix shows, not relationships
need to stop treating my phone like a security blanket
am too empathetic for my own good sometimes
overthink what to wear like I'm dressing for the Met Gala daily
need to accept that I can't save everyone from their poor choices
have an irrational fear of being perceived as boring
worry about whether my laugh is too loud in quiet restaurants
need to stop creating backup plans for my backup plans
am more resilient than my anxiety would have me believe
overthink whether I said goodbye correctly after leaving parties
need to remember that rest is productive too
have a tendency to fix things that aren't actually broken
worry about whether I'm texting back too quickly or too slowly
need to stop anticipating problems that don't exist yet
am better at giving advice than taking it
overthink grocery shopping like I'm preparing for the apocalypse
need to trust that people mean what they say
have unrealistic expectations about how clean my apartment should be
worry about whether my enthusiasm comes across as annoying
need to stop rehearsing conversations that will never happen
am surprisingly good at adapting when plans fall apart
overthink whether I'm being too honest or not honest enough
need to remember that not everything requires my immediate attention
have a gift for making people laugh when they need it most
worry about taking up too much space in conversations
need to stop trying to be perfect at things I'm just learning
am more intuitive about people than I trust myself to be
overthink whether I'm dressed appropriately for literally everything
need to accept that some people won't like me and that's okay
have excellent problem-solving skills but struggle with self-compassion
worry about whether I'm being too sensitive or not sensitive enough
need to stop assuming the worst-case scenario is the most likely
am better at supporting friends than supporting myself
overthink whether my jokes land or fall completely flat
need to trust my judgment instead of seeking constant reassurance
have a tendency to overanalyze compliments
worry about whether I'm contributing enough to group conversations
need to remember that progress isn't always linear
am more capable of handling uncertainty than I think
overthink whether I'm being too much or not enough
need to stop trying to predict and prevent every possible problem
have excellent emotional radar but sometimes ignore the signals

Even More Therapy Insights

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need to stop trying to earn love I already have
am surprisingly good at crisis management but terrible at daily maintenance
overthink whether my contributions to conversations are valuable
need to remember that asking for help is not a weakness
have a tendency to minimize my own accomplishments
worry about whether I'm being authentic enough
need to trust that people appreciate my thoughtfulness
am better at seeing potential in others than in myself
overthink whether I'm being too needy or too independent
need to stop trying to fix myself like I'm a problem to solve
have excellent instincts about people but second-guess them constantly
worry about whether my standards are too high or too low
need to remember that boundaries are self-care, not selfishness
am more emotionally mature than I give myself credit for
overthink whether I'm sharing too much or not enough
need to stop assuming people are just being polite when they compliment me
have a gift for making people feel comfortable being themselves
worry about whether I'm processing things correctly
need to trust that I'm exactly where I need to be right now
am surprisingly adaptable but resist change initially
overthink whether my reaction to things is appropriate
need to stop seeking permission to take up space
have excellent listening skills but struggle to hear compliments
worry about whether I'm growing fast enough
need to remember that healing isn't a performance
am more self-aware than most people but still doubt my insights
overthink whether I'm being too emotional or not emotional enough
need to stop apologizing for having needs and feelings
have a tendency to overexplain when a simple answer would suffice
worry about whether I'm being too optimistic or too realistic
need to trust that people value my perspective
am better at holding space for others than for myself
overthink whether I'm communicating clearly enough
need to stop trying to be everything to everyone
have excellent pattern recognition but struggle to trust it
worry about whether I'm being too open or too guarded
need to remember that imperfect action is better than perfect inaction
am more courageous than my fears would suggest
overthink whether I'm making the right choices
need to stop treating self-care like it's selfish
have a gift for seeing beauty in broken things
worry about whether I'm enough just as I am
need to trust that growth happens even when I can't see it

Therapy Isn't Just Self-Improvement, It's Self-Awareness

This prompt is brilliant because it shows you're doing the work on yourself while keeping things light. Don't get too heavy, but don't be afraid to show some depth either.

The best responses show you're self-aware without being self-deprecating.

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